Many of us spend hours each and every single day in front of the mirror to look beautiful. Doing makeup which is generally a good way of expressing and enhancing our features. Although one doesn’t need to rely on it as a crutch to define her beauty. A bare, natural look not only allows your authenticity to shine through but it’s also the best thing one can carry around. Well, one can even look beautiful without wearing any makeup. It’s all about your insides and how well you look after yourself. In this article, we are going to talk about some of the tips on how one can look beautiful or attractive without makeup. If you have even one of the elements messed up, the effects will inevitably reflect on your health and on overall appearance.
Here are some of the tips on How to look attractive without make up :
As all of us are aware of the phrase “we are what we eat” couldn’t more accurate. The nutritious diet is a foolproof way to achieving healthy skin. One should also make sure that you add fruits and veggies to your daily intake. People should also increase the food intake which is rich n Omega 3 fatty acids, which includes walnuts, and flax seeds; also foods that are vitamin enriched like oranges sweet potatoes and pumpkin. One should also increase the intake of eggs, chickpeas, lentils, kidney beans, chicken, and cottage cheese as these are high in protein.
KEEPING YOURSELF HYDRATED
We all know that every system and function in a body relies on water. One should keep yourself hydrated throughout the day by carrying a water bottle. Wherever you go one should drink a minimum of glasses of water. As it helps flush out toxins from the body and hence helps the skin look plumper and livelier. The best way that one can consume water is to fill up of water bottle with cucumbers, lemons, zucchinis, and mint leaves and other such brightly colored veggies. Doing this will not only hydrate your body but it also gives you nutrients and hold onto the water more efficiently.
Sleep is one of the important tips to look attractive without makeup. It is crucial because our body repairs itself while we sleep just like we need a charger to charge a phone a body needs a charge itself to go through the day. By getting 6 to 8 hours of quality sleep one will have a glowing complexion less of those dreaded dark circles under the eyes and it will also help in slow down the aging process. One should not let anything in the world comes in the way of you and your beauty sleep. As the skin produces new collagen when we sleep.
Exercise is so essential both for physical as well as for mental health. It is scientifically proven, that exercise benefits our skin and improves our mood. One can do something, whatever you want to let it be, hitting the gym, running, doing yoga, or going swimming. A minimum of three hours of physical activity per week will result in improving the health and it also improves the blood circulation. Doing exercise not only helps in getting rid of toxins. But it also increases the amount of oxygen delivered to our skin. It provides a boost of endorphins that helps in reducing the stress and, also calms our entire body including the skin. Therefore going to the park for a run would be the best for getting an attractive look without makeup; however, if one is heading out to the park for a run never ever forget to wear sunscreen.
SKIN CARE ROUTINE
First of all, you need to know your skin type and then find the perfect skincare routine that works on your skin. Cleansing, toning, and moisturizing (CTM) is imperative for healthy skin; the kind of product one used to follow this method wholly depends on the skin type of the person. One should follow a consistent morning and night routine and it is guaranteed that you will able to see a drastic improvement in your skin appearance. One major thing that one needs to remember is that one should not go to bed, under any circumstances, without adequately cleansing the face, and if one does this one will invite a whole bunch of problems for the skin. Also once reduce hand cream and body lotion for the hands and legs.
Exfoliation is indeed the key to radiant skin one should make exfoliation a vital part of the skincare regime. Our skin is always shedding dead cells from the surface which helps in renewing itself with fresh and healthy cells, when one inculcates exfoliation into your regime the serums and moisturizes are better observed into the skin making them work more efficiently. One should opt for gentle scrubs or create your own natural scrub at home using ingredients like coffee scrub or gram flour. One should keep exfoliation to a maximum of twice a week and she will able to see visible improvement in the health of the skin which gave pressure and a smooth look.
So these were some of the tips on How to look attractive without make up .
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