If you’re a passionate yoga practitioner. You’ve probably noticed some benefits of yoga on our body that maybe you’re sleeping better or getting that maybe you’re sleeping better or getting fewer colds or just feeling more relaxed, etc, and at an ease. But if you’ve ever tried to tell a new person about the benefits of yoga, you might find the explanations like “It increases the flow of prana” or “It builds muscle strength” or skeptical ears.
Here are some of the benefits of yoga on our body, which improves your health:
1. Improves your flexibility
Improved flexibility is one of the first basic and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind you can do a backbend. But if you stick with it, you’ll notice some gradual loosening, and eventually, seemingly impossible poses will become possible. You’ll also probably notice that the aches and pains start disappearing. That’s no coincidence. Tight hips can strain the knee joints due to improper alignment of the thighs and shinbones. Tight hamstrings can lead to a flattening of the lumbar spine, which can cause back pain. And inflexibility in muscles and connective tissue are such as fascia and ligaments, can cause poor posture.
2. Builds muscle strength
Strong muscles do more than to look good. They also protect us from conditions like back pain and arthritis and also help to prevent falls in elderly people. And when you build strength through yoga, you can balance it with flexibility. If you just went to the gym and lifted weights, you might only build strength at the expense of flexibility.
3. Perfects your posture
Your head is like a bowling big ball, round, and heavy. When it’s balanced directly over an erect spine, it takes much less work for the neck and back muscles to support it. Move it several inches forward, however, and start to strain those muscles. Hold up that forward-leaning bowling ball for 8 – 12 hours a day and it’s no wonder you’re tired. And fatigue might not be your only problem. Poor posture can cause neck, back, and other muscle and joint problems. As you slump your body that may compensate by flattening the normal inward curves in your neck and lower back. This can cause heavy pain and degenerative arthritis of the spine.
4. Prevents cartilage and joint breakdown
Each time you practice yoga, you take your joints through their full range of motions. This can help to prevent mitigate disability or degenerative arthritis by “squeezing and soaking” areas of cartilage that normally aren’t used. Joint cartilage is like a sponge, it only receives fresh nutrients when its fluid is squeezed out and a new supply can be soaked up. Without proper sustenance, the neglected areas of cartilage can eventually wear out, by exposing the underlying bone like worn-out brake pads.
5. Protects your spine
Spinal disks are the shock absorbers between the vertebrae that can herniate and compress nerves, crave movement. That is the only way they get their nutrients. If you’ve got a well-balanced asana practice with plenty of forwarding bends, backbends, and twists, you’ll help keep your disks supple.
6. Betters your bone health
It’s well documented that weight-bearing exercise helps ward off osteoporosis and strengthens bones. Many postures in yoga require that you lift your own weights. And some, like Upward and Downward- Facing Dog, help strengthen the arm bones, which are particularly vulnerable to the osteoporotic fractures. Yoga practice increased bone density in the vertebrae. Yoga’s ability to lower the levels of the stress hormone cortisol and also may help to keep calcium in the bones.
Lastly, Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines stretching and strengthening poses with deep breathing and meditation or relaxation.
So these were some Benefits of yoga on our body .
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