Milk- a glass full of health, Indeed. Milk is one drink that we all have been drinking from our childhood. Some of us like it, while some of us are forced by our elders to drink it. We have heard just one thing- milk is healthy. Have you ever wondered what is so healthy about it? Or are you just ...

What are proteins? Scientifically, proteins are defined to be large biomolecules often known as macromolecules, that consist of one or more long chains of amino acid residues. In this article, we will discuss why we need protein and sources of protein. Why do we need proteins? Proteins are macronutrients that are essential for building human muscle mass. One gram of ...

We all know we should sleep earlier than we do. (Skipping  sleep, not only makes you feel drowsy the next day, but it can also increase the risk of heart disease, depression, and high blood pressure ). Below we have listed the benefits of eating dinner early. Early dinner is a good idea ? Yes ! SLIM WAIST–who doesn’t want ...

If you’re a passionate yoga practitioner. You’ve probably noticed some benefits of yoga on our body that maybe you’re sleeping better or getting that maybe you’re sleeping better or getting fewer colds or just feeling more relaxed, etc, and at an ease. But if you’ve ever tried to tell a new person about the benefits of yoga, you might find ...