During summer the heat and humidity can make our already active oil glands hyperactive. One eventually ends up with excessive sebum around the T-zone, itchy rashes, sunburn, and premature signs of aging. That’s why one needs a proper skincare routine as the first line of defense. In addition, these are the 5 Best ways to keep your skin glowing during summers.
The pollution, intense summer sun, heat, and humidity cause many skin issues. Some of these skin issues are tanning, dry patches, overactive sebaceous glands, sunburn, blemishes, acne, and pigmentation that one may face during summer. That’s why we need to take care of the skin during summer; one also needs to update their skincare products and routine with the changing seasons.
Following are the 5 Best ways to keep your skin glowing during summers
FACE WASH –
One of the most important and basic skincare routine that one needs to follow irrespective of the season is cleaning your face. Our face tends to produce more oil during summers as the climate is hot. And humid so one needs to change their cleanser accordingly. There are two types of skin; one may either have oily skin or dry skin. If one is having oily skin it may cause the pore to get easily clogged. Which leads to the occurrence of acne, getting a foaming cleanser that contains salicylic acid for summer is the best for oily skin.
Coming to those who have dry skin, one may experience redness and rashes to overcome this one should use a nonsoapy face wash to clean the face. One should clean the face twice a day; the same is applicable for those with combination skin. For those who have normal skin, one can switch to a gel-based face wash during summers. One should wash their face twice or thrice a day to feel refreshed and to get clear glowing skin in summer.
CONSUMING MORE FRUITS AND VEGETABLES AND WATER –
Consuming lots of fruits and vegetables helps in reducing inflammation, boosting collagen production. And also protects our skin from the damaging effects of the sun as these fruits and vegetables contain essential vitamins, nutrients, and antioxidants. To maintain radiant skin one needs to nourish it accordingly, applying antioxidants topically is not enough.
To keep our skin hydrated, flush out toxins from the body. And feel refreshed during the hot summer days one needs to drink plenty of water. One should not forget to carry a water bottle wherever he/she go, keep sipping from the water bottle.
ONE SHOULD DO NOT FORGET SUNSCREEN –
Sunscreen is one of the most important things that one should not forget during summer. Protection from the sun is very important for our face, hands, legs, and any other exposed parts of a body. Excessive UV exposure can permanently damage the skin and cause sunburn, wrinkles, fine lines, skin cancer, and premature aging. Therefore, applying sunscreen helps in fighting from the above-mentioned problems that are caused by exercise UV rays.
DON’T CUT DOWN THE RESTING TIME –
No matter what scheduled one is maintaining one should always try to take out enough time to rest as our body needs time to repair itself and maintain healthy skin. One should get enough time to rest because during summer the days are longer and most of us tend to be active for longer. Being exposed to the sun longer also leads to dullness and the appearance of the signs of aging.
Signs of aging can be prevented by getting enough sleep; there are many more benefits that one can get by getting enough sleep. Such as improvement in skin barrier function and also makes one look generally fresher and more attractive. Hence, to get a glowing clear skin during summer one should take enough sleep.
ENOUGH EXERCISE –
Exercise is important for maintaining healthy skin during summer, although staying in and watching a movie while sipping iced tea is a tempting option. Physical activity not only improves the circulation of blood but it also helps in getting clear glowing skin during summer. Our body heals any tissue damage like a sunburn or acne easily when our skin gets more oxygen. And this can only be done through the help of physical activity as it improves blood flow. One should not only exercise in the gym but also do some home workout routine like trying Zumba. Playing volleyball or cycling with friends or try hiking is even a much better option; any form of exercise is good for health and for the skin to glow during summer.
So these were the 5 Best ways to keep your skin glowing during summers .
ALSO DON’T FORGET TO SUBSCRIBE TO OUR NEWSLETTER.