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India is a country that has a diverse climate ranging from alpine to the deep tropical region. The history of Indian food is very rich. This has not only broadened of ingredients but also the dishes. In India, food has become a marker of religion. History of India depicts and reflects 8000 years ago the history of various cultures and ...

In this age of technology, catching up on sleep of good quality and duration is a big achievement. Reduced sleep quality is directly proportional to the risk of contracting a plethora of chronic diseases. Be it obesity, diabetics, high blood pressure, brain strokes, or heart attacks, anything can happen if you don’t pay heed to all the ZZZs. So, it ...

Proteins play an important role in the nutrient necessities of our bodies. In fact, protein is crucial in the growth of our bodies. On a usual basis, the breakdown of protein happens on a moderate level, and with an increase in daily activities the breakdown increases. It catalysis and helps the body to undergo biochemical reactions. Proteins are also the ...

Hello! Cheese lovers Today we will teach you all How to make cottage cheese at home in 15 minutes. Excited! Here we go ! INGREDIENTS TO BE USED All you need is :- Full fat milk An acidic agent: lemon juice, yogurt, or vinegar. WHICH ACIDIC AGENT TO BE USED ? There are three different acidic agents for making paneer:-lime juice vinegar yogurt ...

What are proteins? Scientifically, proteins are defined to be large biomolecules often known as macromolecules, that consist of one or more long chains of amino acid residues. In this article, we will discuss why we need protein and sources of protein. Why do we need proteins? Proteins are macronutrients that are essential for building human muscle mass. One gram of ...

Are your cooking practices unsustainable? Do you have a problem cooking within the budget? Are you looking for ways to reduce wastage and expenses? If yes, you are in the right place as we will provide some ideas to save resources while cooking. The sky-rocketing costs of cooking can be drastically reduced if we focus on saving resources. Such savings ...

A single day does not pass without eating nutrient-dense vegetables. And rightly so, because they are daily essentials for your body that aid in promoting overall health and well-being. Are you sure that you are reaping all the benefits out of your daily veggies? Or, are they just being drained out? Small mistakes at your end will result in wastage ...

We all know we should sleep earlier than we do. (Skipping  sleep, not only makes you feel drowsy the next day, but it can also increase the risk of heart disease, depression, and high blood pressure ). Below we have listed the benefits of eating dinner early. Early dinner is a good idea ? Yes ! SLIM WAIST–who doesn’t want ...

First of all, what is surplus food? Surplus food is actually what you eat extra it’s like if you get with 2 plates you are more than that. That is known is surplus food and you want to increase weight? Having soda and donuts may help you gain weight, but it will end up destroying your health at the same ...

In this article, we will be discussing Food items that help to gain weight. A person who is underweight is likely to experience health problems like : infertility developmental delays a weakened immune system osteoporosis  risk of complication during surgery malnutrition Gaining weight can be a struggle, but the following foods may help. They can increase muscle and boost overall ...