Over the past few decades, vada pav, samosas, doughnuts, pizzas, burgers, rolls, wraps, Frankies, french fries, etc have covered every corner of our country. You step out of your house and you’ll see them being served everywhere from malls, restaurants, and roadside corners to the office and college canteens. Below we have listed the 15 reasons junk food is bad for your health.
Lets see how these junk play a crucial role in deteriorating your Health:
Junk Food May Cause Fatigue:
Although this junk food and fast food make you feel full and satisfied still they lack all the necessary nutrients like proteins and carbohydrates to keep your body energized and healthy.
It May Lead To Depression In Teenagers:
A lot of hormonal changes take place in teenagers which makes them susceptible to mood swings and behavioral changes. And a healthy diet plays an important role in maintaining that hormonal balance.
It Impairs Digestion:
That’s because junk food is deep-fried. The oil in the junk food gets deposited in the stomach causing acidity. Junk food causes irritation in the stomach lining because they are too spicy, and they also lack fiber which is important for proper digestion.
It Causes Fluctuations In Blood Sugar Levels:
It is high in refined sugar which puts your metabolism under stress. Refined sugar causes the pancreas to secrete more amount of insulin to prevent a drastic spike in your blood sugar levels. It affects brain function:
It Increases The Risk Of Heart Disease:
Junks food increases cholesterol and triglyceride levels which are major risk factors for the development of heart diseases. Moreover, fats from junk foods accumulate in your body to make you obese. The more you weight, the higher your risk gets of suffering from a heart attack.
It Can Cause Kidney Disease:
You cannot say no to fries and chips is because they contain a high amount of finely processed salt which increases salivation and secretion of enzymes that enhances your cravings. The high amount of bad fats and sodium from salt increases blood pressure and affects the kidney function.
It Can Damage Your Liver:
High levels of trans fats which are found in a number of junk food can cause deposition of fats in the liver, which can cause liver dysfunction.
It Can Cause Type 2 Diabetes:
When you take a healthy diet, your body gets a steady supply of glucose which helps you to maintain insulin sensitivity. But when you intake only junk food, that time the excessive stress exerted on your metabolism can affect the ability of your body to use insulin properly.
It Increases Your Risk Of Cancer:
Taking too much of fast foods that are high in sugar and fat can increase the chances of developing colorectal cancer. Those men who ate fried foods more than twice in a month had an increased risk of developing prostate cancer.
It Can Cause Memory And Learning Problems
Diets that are high in sugar and fat can suppress the activity of a brain peptide that helps with learning and memory formation. Eating too many calories can interfere with the healthy production and functioning of these synapses.
You Might Be Eating Uncooked Food:
Since most junk food joints are always full of people, you are like to end up eating half-cooked or even uncooked food. Many times, the frozen food items are just stuffed into an oven for a few minutes and served to you.
You Could Be Under The Attack Of Carcinogens:
Some junk foods mostly deep-fried are prepared using cheap hydrogenated fats to increase their shelf life. Plus, for profit! The hydrogenated fats, when used in extremely high temperatures for a certain duration, transforms into carcinogens.
The Risk Of Infertility:
In various junk foods, most of the meats used are sources of growth hormones. And these hormones can actually lead to infertility.
Lessens Its Ability To Control Appetite
Excess consumption of trans-fats found in fried and processed foods can send mixed signals to the brain. which makes it difficult to foe the brain to process what you have eaten and how hungry you actually are. This is the reason why you end up overeating. So this is one of the best 15 reasons junk food is bad for your health.
It Can Increase Cravings
It makes you impatient and can cause uncontrollable cravings. Eating a sugary cupcake or doughnut may temporarily spike your blood sugar levels making you feel happy and satisfied but as soon as they return to normal you are left feeling all the more irritable. Fast food is packed with refined carbohydrates which cause your blood sugar levels to fluctuate rapidly. If your sugar levels dip to a very low level, it can cause anxiety, confusion, and fatigue. With the high content of sugar and fats, you tend to eat fast and too much to satisfy your cravings. This can inculcate impatient behavior while dealing with other things.
So these were the best 15 reasons junk food is bad for your health.
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