What are proteins? Scientifically, proteins are defined to be large biomolecules often known as macromolecules, that consist of one or more long chains of amino acid residues. In this article, we will discuss why we need protein and sources of protein. Why do we need proteins? Proteins are macronutrients that are essential for building human muscle mass. One gram of ...
We all know we should sleep earlier than we do. (Skipping sleep, not only makes you feel drowsy the next day, but it can also increase the risk of heart disease, depression, and high blood pressure ). Below we have listed the benefits of eating dinner early. Early dinner is a good idea ? Yes ! SLIM WAIST–who doesn’t want ...
First of all, what is surplus food? Surplus food is actually what you eat extra it’s like if you get with 2 plates you are more than that. That is known is surplus food and you want to increase weight? Having soda and donuts may help you gain weight, but it will end up destroying your health at the same ...
In this article, we will be discussing Food items that help to gain weight. A person who is underweight is likely to experience health problems like : infertility developmental delays a weakened immune system osteoporosis risk of complication during surgery malnutrition Gaining weight can be a struggle, but the following foods may help. They can increase muscle and boost overall ...
Over the past few decades, vada pav, samosas, doughnuts, pizzas, burgers, rolls, wraps, Frankies, french fries, etc have covered every corner of our country. You step out of your house and you’ll see them being served everywhere from malls, restaurants, and roadside corners to the office and college canteens. Below we have listed the 15 reasons junk food is bad ...
1) Stew One of the oldest food recipes from history still being used today is stew. Much like curry, the stew is a lovely jumble of vegetables, meat, poultry, and a heap of different fixings. Cooked over delicate warmth. The resultant food blend is an uproar of shading flavors and smells that are substantially more refined than the regular soup. ...