Is being vegetarian enough for the body? Do I get enough proteins? Vegetarianism could do wonders for you, your body, and the environment would Thank You for it. Vegetarianism is highly underrated due to some common beliefs. Such as only meat could supplement the nutrients the body needs. However it is not true, instead, vegetarianism could open to you ways ...
A balanced diet, I guess it is heard by all and everyone knows the meaning of it. But still, a Balanced diet is a diet that contains different types of food having different types of nutrients such as vitamins or minerals, etc. needed by our body in an adequate amount. Having a balanced diet is itself having a healthy body ...