First of all, what is surplus food? Surplus food is actually what you eat extra it’s like if you get with 2 plates you are more than that. That is known is surplus food and you want to increase weight? Having soda and donuts may help you gain weight, but it will end up destroying your health at the same ...

In this article, we will be discussing Food items that help to gain weight. A person who is underweight is likely to experience health problems like : infertility developmental delays a weakened immune system osteoporosis  risk of complication during surgery malnutrition Gaining weight can be a struggle, but the following foods may help. They can increase muscle and boost overall ...