<p>Pandemics and natural disasters often lead to a very negative effect on the mind and body. It becomes difficult to maintain mental as well as physical health during such tough times. As almost every person goes through the approximately same set of emotions during pandemics. It becomes difficult to talk to a friend and get motivated. Here are some ways how to stay fit in a pandemic.</p>



<h3 class="wp-block-heading" id="yoga">Yoga:</h3>



<p>Yoga is an art, that originated in ancient India. It was crafted considering all the important exercises. Its moves benefit the body. Yoga also helps to stay fit physically and maintain a balanced diet. It also helps to maintain a balanced diet. Also, it is known for aligning the mind-body and soul. </p>



<p>For the stomach and digestive system, yoga is underrated. It can be a huge way to maintain a physical balance. Five such Yoga postures are:</p>



<p>1.PASCHIMOTTASANA</p>



<p>2.BALASANA</p>



<p>3.PAVANAMUKTASANA</p>



<p>4.TRIKONASANA</p>



<p>5.ARDHAMATSYENDRASANA</p>



<p>Yoga ;functions like a self-soothing technique in that it alters the stress response system, helping to “tame” and quiet down the nervous system. In this way, the ;mental ;benefits of ;yoga ;are witnessed. With the reduction of stress by way of decreased cortisol (stress hormone) levels in our body. </p>



<p>Yoga ;increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system. ;Yoga&#8217;s ;positive benefits on ;mental health ;have made it an important practice tool of psychotherapy (American Psychological Association). In fact, yoga is one of the best tips on how to stay fit in a pandemic.</p>



<h3 class="wp-block-heading" id="dietary-plans">Dietary Plans:</h3>



<p>During a pandemic often we end up being paranoid as to what to eat and how to eat. Can raw fruits and veggies be consumed without fretting? Since there is a lack of exercise it is difficult to keep track of the weight, dietary problems, and their toll on health. Here are a few guidelines as to how to go about your daily eating plans:</p>



<p>It is highly unlikely that people can contract COVID-19 from food or food packaging. COVID-19 is a respiratory illness and the primary transmission route is through person-to-person contact. And through direct contact with respiratory droplets generated when an infected person coughs or sneezes.<br><br>On the other hand, there is no evidence to date of viruses that cause respiratory illnesses being transmitted via food or food packaging. Coronaviruses cannot multiply in food; they need an animal or human host to multiply.</p>



<p>Eat fresh and unprocessed foods every day Eat fruits, vegetables, legumes (e.g. lentils, beans), nuts. And whole grains (e.g. unprocessed maize, millet, oats, wheat, brown rice, or starchy tubers or roots such as potato, yam, taro, or cassava). Also foods from animal sources (e.g. meat, fish, eggs, and milk). </p>



<h4 class="wp-block-heading" id="uncooked-animal-products-should-not-be-consumed">Uncooked animal products should not be consumed.</h4>



<p> Raw meat, milk, or animal organs should be handled with care to avoid cross-contamination with uncooked foods, as per good food safety practices. Moreover, keep a track of the calories you burn on a daily basis by the very little that you can do in activities. Try to maintain an exercise routine.</p>



<p>Eat food at the proper time as well as quantity intervals to keep track of your healthy eating. Try and avoid processed food as much as you can. Resent fresh and storable food products such as fruits, veggies, lentils, beans, and much more.</p>



<p>There is no such prohibition on meat, however, make sure you make wise and limited choices.</p>



<h3 class="wp-block-heading" id="immunity-boosting-diet">Immunity Boosting Diet:</h3>



<p>It is important to maintain a diet that provides all the nutrient needs of your body. These are often difficult times. And the only way to prevention is you extra added effort to do so. Often a diet is linked to rigorous discipline and dedication. However, an immunity-boosting diet is easy to attain. Also with the evolving food recipes and the beautiful recipes available on the internet, it has become easy to cook up an easy and relishing meal in a matter of minutes.</p>



<p>All you need to do is to inculcate a few immunity-boosting food items. In fact here are 10 such items that you could easily cook with.</p>



<ol class="wp-block-list" type="1"><li>Apple Cider Vinegar</li><li>Coconut Water</li><li>Apples</li><li>Avocados</li><li>Oranges</li><li>Carrots</li><li>Soya Bean</li><li>Lentils</li><li>Chickpeas</li><li>Olive oil</li></ol>



<p>These were some useful tips on how to stay fit in a pandemic.</p>



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